It can be incredibly stressful to be diagnosed with an illness, especially one that is life-threatening. Still, building up too much stress can put your life in even greater jeopardy. In order to keep your body in the best shape that it can be, it’s important to take your mind off things and alleviate some of that pressure from time to time. With that in mind, here are a few simple tips for anyone interested in relieving some stress to follow. While these tips can apply to virtually anyone, they’re especially worthwhile for those struggling with an illness.
Find Others Dealing With A Similar Problem
Feeling stressed or depressed can create a ripple effect throughout your personal life. Once you feel like you have no one else to turn to, it becomes a self-fulfilling prophecy until you really are alone. It doesn’t have to be that way though. If you can find others dealing with a similar problem to your own, then you can build off of this common ground and find that you don’t have to be alone anymore. If you’re not the type of person to regularly seek out others, then it might be worth looking into a large-scale event aimed at others like yourself.
Just because your body is sick doesn’t mean your motivation has to be. Physical activity can have a dramatic effect on your body and make it stronger and more resilient. Although there are plenty of posts on the subject of exercise, it’s worth mentioning that exercise has a very real impact on how the body handles stress and anxiety. Even if you can’t perform many complex movements due to your illness, even some light exercise can give your body the benefits that it craves.
While these tips won’t magically cure you, they can help you overcome any negative thoughts you might be having. Once you’ve replaced those negative thoughts with more positive ones, you might just find that you’re much stronger than you previously thought. Everyone deserves to discover their own inner strength, and you are no exception. Even if you think it’s impossible for your situation to improve, there’s no harm in at least giving these tips a shot. Whether it means you discover a new friendship, or develop a new workout routine, the rewards far outweigh any reservations you might have.
You Should Visit a Dentist Regularly
Your dental hygiene is something that you should never overlook. There are many people who think that simply brushing twice each day is enough to prevent them from having any serious dental problems. However, this is simply not the case. You need to be proactive when it comes to the health of your teeth and gums. Waiting until something is wrong with your teeth to go to a dentist is a big mistake. You should try to detect dental problems before they get to a point when they are causing you to feel pain and discomfort.
Here are several of the main reasons why you need to schedule regular visits with your dentist.
1. Catch problems in the early stages
You might be one of the millions of people who never make a dentist appointment unless you are in terrible pain that is caused by a cavity or some other dental problem. This is not a smart thing to do. Having this attitude will cause you to have serious problems as you get older. One of the great things about modern dental technology is the fact that it can detect problems before they reach a point where they cause you pain. They can then be fixed very easily. A danger to letting problems get bad before you fix them is the fact that they could create other problems. One problem could lead to another. Be proactive and see a dentist regularly to prevent small issues from becoming big.
2. Get a cleaning
You will never be able to clean your teeth as effectively as a professional dental hygienist will be able to clean them. There are areas of your teeth that are almost impossible for you to reach with a traditional toothbrush. However, a dental hygienist has special tools that are designed to go into crevices to get your teeth as clean as possible. It is always a good idea to have your teeth professionally cleaned at least one every year.
3. Have your teeth whitened
All people experience a yellowing of their teeth as time goes by. This is why you might want to get a teeth whitening in Brooklyn NY on a regular basis. This will keep your smile looking attractive and healthy. After all, the first thing people notice about you is your smile. They will form their first impression of you based on this.
Let’s face it – we have all been that person, the one who says “it’s okay, I am fine. I will make that doctor’s appointment another day.” There are millions of reasons why we don’t take time to make healthy lifestyle choices. Kids, jobs, cat videos on the Internet – we’re all busy.
But let me ask you this – if it were the health of your child, your parent, or another loved one, would you still procrastinate? Whatever the reason, there’s no excuse for not taking care of yourself just like you would make the time to take care of someone else!
March 22nd is Diabetes Alert Day. No one is excused from prediabetes. 86 million American adults (more than 1 in 3) have prediabetes and are at high risk of developing type 2 diabetes, a serious health condition that can lead to heart attack and stroke. Surprisingly, nearly 90% of those with prediabetes don’t even know that they have it.
But it’s not all bad news. Prediabetes often can be reversed through weight loss, diet changes and increased physical activity. Diagnosis is key: research shows that once people are aware of their condition, they are much more likely to make the necessary lifestyle changes. Education and awareness could mean the difference in so many lives.
Making changes may seem tough. But remember, even a small amount of weight loss (5-7% of your body weight) can reverse pre-diabetes before it develops into type 2 diabetes.
- Get at least 2.5 hours (150 minutes) of light aerobic activity every week. This could be as simple as going for a brisk 30-minute walk 5 days per week. Even 10 minutes at a time adds up. Small steps can lead to big changes.
- Find simple ways to be more active throughout the day, like taking the stairs instead of the elevator, or parking farther away from the entrance of a store front when you hit the shops. Because, hey, whatever will get you moving is a step in the right direction.
- At the start of each week, create a schedule of when you’re going to exercise — and make it a priority to stick to it!
We need to communicate a sense of urgency – it’s time to take action and what better day to spread the message than on Diabetes Alert Day! If you know someone who could be at risk, encourage them to visit DoIHavePrediabetes.org for a short online test that will help them learn their risk for prediabetes.
Disclosure: I was not compensated for this post. All opinions are my own.