Most people find it helpful to talk about the things that cause them stress. They usually have a small circle of friends who they talk to regularly and they share with them their everyday experiences that has been causing a major amount of stress.

But if you do not have as much opportunity as you need to talk to friends about such matters or if you feel that it is too personal to share with anybody, then starting a journal would be a good option. Journaling can be a great tool where you can express all your frustrations and take note of what has been triggering stress in your life. Buy a journal or use your laptop or computer – whichever you’re comfortable with.

If this is going to be the first time that you’re going to start journaling, here are some tips to help you get started :

* Write whenever you want to or you need to. But if you have the opportunity to write everyday, do so, even for just a few minutes. That way, you are able to deal with your everyday stressors.

* Don’t focus on how long or how short your daily entry is. Don’t think about correct grammar, spelling or punctuation, just write continuously up to the point where you think you have expressed everything that has been on your mind.

*Focus on the things that have been bothering you all day. Write as honestly as you can about how you feel about them. It can help you get a different perspective and allow you to think of how you can deal with the situation better.

Keep in mind though that although journaling can be truly helpful in relieving stress, seeking a professional’s help during extreme depression is the best thing to do. They can guide you and help you deal with your depression effectively. If you think you are suffering from depression or any form of emotional or mental instability, seek the help of a licensed professional.

If you feel that you need a way to deal with stress, then buy a fancy journal or create a website where you can express your feelings freely and start journaling today.

In celebration of its first year blogversary, Samu’t-Sari is hosting a Blogversary Blowout as its way of thanking its loyal readers and followers for their support throughout the past year.

PRIZES FOR THE MAIN RAFFLE DRAW ARE:

• Diamond Peel + Vit. C Infusion (Valued at Php2450) from Samut-Sari
• Pure Beauty Line Set (body lotion, body scrub, body butter, hand lotion) from Earthling Gorgeous
• Mary Kay Satin Hands Cream from Shop Till You Drop
• Háyden Kho Pèrfume from Earthling Gorgeous
• Enna Furano Top from Circles and Dots
• Mommy Statement Shirt by Glamma Momma
• Mary Kay Sunburst Lipstick from Shop Till You Drop
• Bath & Body Works Antibacterial Hand Soap from What’s Up?!
• Multiply Ladies Shirt from Make Money Online

GENEROUS SPONSORS:

     Samut-Sari
     One Proud Momma
     Make Money Online
     Foodies Galore
     Earn Dollars Pinoy!
     Filipino Virtual Assistant
    Your Filipino Virtual Assistants
     What’s Up?!
     Chizmiz to the Max
     The Gimikera
     SamutSari Etsy Store
    Earthling Gorgeous
     Circles En Dots
     Princess Ciara
     Glamma Momma 
     Shopping Spells

Giveaway runs from October 24th to November 30,2011, EST.

Visit Samu’t-Sari for more details on how you can participate.